How do I stop being selfless

Selflessness: giving of one's own free will without expecting anything in return

A caring person or a charitable organization are examples of altruism. The needs of other people take precedence over your own. Altruism describes the opposite of egoism and is a valued virtue.

If you give someone your care to give freely, without a compensation to be expected, this is an expression of selflessness. Think more about others than you think about yourself, act selflessly. It is not easy to be selfless, but you can practice kindness and generosity, because every person has the urge to act altruistically. But how can selflessness be achieved?

What does it mean to be selfless?

Are you selfless or rather selfish? Do you believe in selfless love or do you think that something must always come in return? Selflessness is a cherished quality of character. But altruism is not just the opposite of selfishness. Acting selflessly also means placing the well-being of others in the foreground, even if this is done at the expense of one's own needs.

Selfless deeds bring benefits: You promote the satisfaction, create a clear conscience and help make the world a better place. The Dalai Lama and mother Teresa are prime examples of Altruism, consideration and tolerance. Selflessness also plays an important role in the social structure and is a central requirement for establishing charitable status in connection with selfless activity, whereby the economic purpose takes a back seat.

What are the motives for people to act selflessly?

Selflessness has a lot to do with learned behavior when parents and siblings were role models in this regard, but altruism is also influenced by hormones and genes. Those who love strongly can mobilize selflessness more quickly. Altruism is characterized on the one hand by the intention to do good to other people and on the other hand by the freedom to choose without obligations.


The most common reasons why a person acts selflessly:

  • Empathy and self-esteem
  • Responsibility and open-mindedness
  • Positive attitude towards life and a strong sense of justice
  • Status symbols such as money or luxury count for little
  • The desire to give and help other people
  • Being right is not as important as being in a good mood

How can selflessness be achieved?

People are often portrayed as naturally selfish and greedy, but research has shown that deep within the brain there is an urge to help other people. Even with small, good deeds, you show selfless behavior. Meet others friendly and helpful, smile at your work colleagues, ask your husband how he is feeling, listen and show real interest. Do not expect gratitude, do anything of your own free will, but always give as much as you really want. Be careful not to be taken advantage of, because excessive caring has nothing to do with true altruism.

Self-centered people focus their attention mostly on themselves, selfless people notice what is happening in their environment. Those who are self-centered experience verifiably fewer moments of happiness. If you manage to create a certain distance from yourself, that is the basis for more satisfaction. Egoism leads to isolation in the long run.

Is there such a thing as selfless love?

Unselfish love is love without wanting to achieve a benefit for itself. Selfless love does not ask about the balance of Give and take. Jesus Christ is the prime example of a love that comes from the bottom of the heart without any expectation. Is in a partnership unconditional love the ideal, albeit difficult to achieve, because that only works if both love each other unselfishly.

If only one loves selflessly, he is quickly hurt and exploited. In a relationship Both partners have expectations, but if it is possible to only be the giver for a long time without wanting to take anything, this comes very close to selfless love. Completely unconditional love is pure joy, opens the heart, is constant and cannot disappoint.

What is the philosophy behind altruism?

The French philosopher and mathematician developed the concept of selflessness Auguste Comte. The key message from Comte: Individuals who act selflessly put their own interests aside and the needs of others first. Thinking about the welfare of others and the common good can go up to self-sacrifice. in the Christianity has the meaning of altruism Charity, Buddhists think it is possible to educate people to be selfless.

Selflessness is a virtue worth maintaining. Doing just small selfless acts a day will make you happier and more satisfied. Whether you are helping a needy person across the street, offering your place on the train to a pensioner or giving a homeless person something to eat, you will see how good such small actions make you feel.


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