How do young girls get good hygiene

Puberty: hygiene in adolescents

When children reach puberty, parents repeatedly report conflicts over the same topics: going out, media consumption and tidying up are at the top of the hit list. The topic of hygiene is also a source of ignition in many families. Teenagers usually don't think much of it, regular showering and the like are often a nuisance. Some style persistently, but the hygiene still leaves a lot to be desired. Read why adolescents need personal hygiene support and how parents can provide it?

Parents report full of incomprehension about their children and adolescents who resist showering and, once they have showered, put on the same underpants or stinky socks again. They forget - whether on purpose or not, may vary - when they wash their hair, use shampoo and fish the jeans that Mum has discarded out of the laundry bin to put them on again. Some girls use makeup and hairspray faster than shampoo. In pubescent rooms, too, hygiene is sometimes a nonsense: disorder is the slightest problem, food sticking around and smelly clothes are even more disgusting.

Personal hygiene is becoming more important

The increasing hormone production leads not only to physical development but also to unpopular side effects. The glands change, some teenagers get oily skin or sweat more. The resulting body odor makes life difficult for some adolescents. In addition, pimples often develop. So it is actually all the more important to change clothes, take a shower and wash your hair regularly. Children often do not like this much and parents ask themselves desperately whether their offspring have not noticed how bad they stink or how neglected they look. Many skin problems are aggravated by inadequate or improper hygiene, such as constant washing and creaming.

Young people need support

When it comes to personal hygiene, it is important to keep an eye on what we can trust our children and adolescents to do. They often still need support, although they prefer to ban their parents from the bathroom during puberty and sometimes they don't like to talk about these topics. "Most people can only automatically brush their teeth and shower at the age of 14 or 15 without the need for control," says child psychologist Michael Winterhoff and boys in terms of hygiene caused by the physical changes.

What Parents Can Do

As a parent, you should focus on explaining instead of ordering personal hygiene. During puberty, girls and boys have many unanswered questions about care, but they don't dare to ask and parents often unconsciously leave out important things. Girls and boys are especially grateful for specific tips on intimate hygiene. With girls, for example, the white river is a topic that is often not addressed in the education, but leads to deep uncertainty. "Concrete information, for example about air-permeable panty liners, makes the problem manageable," says gynecologist Dr. med. Christine Klapp at www.kindergynäkologie.de, and lead to the girls being able to accept these developments better. Talking about personal hygiene and hygiene can also be a great way to talk about sexuality with your child.

When conversations are difficult

However, if your child blocks the conversation or is uncomfortable, you can also buy literature or refer to websites that deal with the topic. Youth rights tips on personal hygiene and sexuality are offered by the Federal Center for Health Education (BzgA) on the website www.loveline.de, for example. Some girls and boys would rather ask their questions to a doctor than to their own mother or father. The first visit to the gynecologist or a visit to the urologist could be a way to get rid of these questions.

Make clear agreements

If explanations remain ineffective in the long run, what applies to puberty in general should apply: Make clear agreements, for example "always after sport and on Sundays" is a shower. The consequences must also be clear: For example, the boyfriend or girlfriend may not be visited without a shower. Above all, however, two things are important: Make it clear to yourself that conflicts and arguments are the order of the day in families with adolescents. And that's good! Expect to exceed limits, but do not ignore them, but react with the announced consequences.