What nutritional value does cantaloupe have

Cantaloupe: These vitamins are in it

What vitamins does cantaloupe contain? And what other nutritional values ​​are included? You can read this in our vitamin guide

Vitamins at a glance

vitamin

Value per 100 g

Vitamin A (retinol equivalent)

783 µg

Vitamin B1 (thiamine)

60 µg

Vitamin B2 (riboflavin)

20 µg

Niacin (vitamin B3)

550 µg

Vitamin B5 (pantothenic acid)

170 µg

Vitamin B6 (pyridoxine)

90 µg

Biotin (vitamin B7)

4 µg

Folic acid (vitamin B9)

30 µg

Vitamin B12 (cobalamin)

-

vitamin C

33,000 µg

Vitamin D

-

Vitamin E (alpha tocopherol)

100 µg

Vitamin K

1 μg

Cantaloupe is a good supplier of the following vitamins

Cantaloupe carries a lot Vitamin A in itself. It contains up to 783 µg vitamin A per 100 g.

Vitamin A is essential for the growth of cells and the functioning of the eyes, and it also strengthens the skin and mucous membranes. Night blindness is a sign of vitamin A deficiency. Another deficiency symptom can be a disturbance in sperm production.

The recommended daily dose of 1000 µg can be consumed through about 128 g of cantaloupe. This is true of a healthy adult. The value is higher for pregnant women from the fourth month, namely 1100 µg vitamin A daily. Mothers who are breastfeeding have a higher daily vitamin A requirement - it is 1500 µg.

Beta-carotene, also called provitamin A, is contained in herbal products - the body converts this into vitamin A. Since only a small amount of vitamin A can be produced from beta-carotene, the content is given in effective amounts (retinol equivalents).

Exposure to oxygen, light and heat can lead to a loss of the vitamin of up to 20 percent.

There are also large amounts of vitamin C in cantaloupe. The vitamin accounts for 33,000 µg per 100 g of cantaloupe. Ascorbic acid, i.e. vitamin C, is very important for the development of bone substance in the human body. In addition, the vitamin regulates the body's calcium and phosphorus balance. Symptoms of vitamin C deficiency are bone deformities, also known as rickets, in children. In adults, a deficiency in vitamin C is manifested by osteomalacia (softening of the bones). Bleeding gums are also a typical symptom.

The recommended daily dose is 100,000 µg, which corresponds to an amount of 303 g of cantaloupe. This value applies to adults as well as to seniors and teenagers. Lower daily vitamin C doses apply to children. Breastfeeding women, on the other hand, have a slightly higher daily requirement of vitamin C.

Exposure to light and oxygen can cause up to ten percent vitamin C to be lost.

The most important minerals at a glance

minerals

Value per 100 g

Calcium

14 mg

potassium

309 mg

magnesium

11 mg

sodium

17 mg

phosphorus

24 mg

That's how many calories there are in cantaloupes

Calories

Value per 100 g

Energy (kilocalories)

55 kcal

Energy (kilojoules)

231 kj

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