What is a hugging family
This is what happens to mom's brain when she hugs her baby
Hugs are good. Everyone knows that. How good they really are - especially if they come from the baby - have now been proven by several studies.
When the little miracle is born, new mums want nothing more than to hold their sweetheart in their arms around the clock, cuddling and hugging. OK then! Says not only your own instinct, but also science. She found out that mothers and babies benefit equally from the hugs.
The magical effects of hugs
Researchers are convinced that cuddling with the baby has an enormously positive effect on the emotional health of mothers - especially immediately after delivery. A study published in the American Journal of Maternal / Child Nursing found that this type of prolonged skin-to-skin contact - the so-called kangaroo method - can reduce or even prevent postnatal depression or mood crises.
The study also found that hugs and cuddles using the kangaroo method can reduce the anxiety that new mothers often experience, as well as strengthen the bond between mother and child.
But that's not all: Developmental psychologist Ann Bigelow believes that hugs also influence how parents raise their children: Mothers who hug their babies more often “seem to be able to be more sensitive to cues from their babies and the babies seem to be more responsive to their mother for the entire first three months, "Bigelow said in an interview with the Motherly website." They can see their mother earlier, which makes the mother-baby relationship easier. "
Why is cuddling with the baby so magical?
Several studies have already proven that physical contact with other people, for example in the form of hugs or holding hands, can lower the cortisol level in the body (see e.g. here). Cortisol is a stress hormone - if its concentration in our blood is lower, we feel more relaxed and less stressed.
In 2015, a study published in the Proceedings of the National Academy of Science also found that baby hugs stimulate the production of the so-called "cuddle hormone" oxytocin. Oxytocin can lower blood pressure and cortisol levels, thus reducing the effects of stress.
Of course, these positive effects do not only apply to mothers. Papas, grandmas and grandpas should also give the little ones an extra hug. And: Even the little miracle itself benefits from frequent cuddles. Regular hugs and skin-to-skin contact stimulate the child's brain development and strengthen both the immune system and later self-confidence.
So now go: take an extra round of cuddling! It can only be good for you and your baby.
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