What is vinegar good for?

Crazy! This is what happens when you drink apple cider vinegar every day!

Table of Contents

  1. What is apple cider vinegar anyway?
  2. Stabilizes blood sugar levels and helps with diabetes
  3. Supports fat loss
  4. Works wonders against dangerous bacteria
  5. Is a natural home remedy for dandruff
  6. Lowers cholesterol and protects the heart
  7. Preparation tips
  8. Knowledge to take away

What is apple cider vinegar anyway?

Vinegar has had a permanent place in human culinary culture for many thousands of years. It was already used in ancient Egypt to make food tasty and long-lasting.

We probably owe its discovery to a lucky mishap. It was probably a mistake in the production of alcohol that made a pitcher of poorly covered wine go sour. Already it was vinegar born and cooks from the most diverse cultures began to use it for their dishes.

What has not changed from then to now - vinegar is an important ingredient in many recipes and belongs in the assortment of every well-stocked kitchen. Especially apple cider vinegar convinces with its pleasant taste.

At the beginning of its production, the vinegar is still simple apple juice. The fructose in the juice is fermented to acetic acid with the help of yeasts and bacteria (1). This is how the vinegar gets its characteristic, sour taste and intense smell. Acetic acid also has many health benefits.

Apple cider vinegar is made through the targeted fermentation of apple juice. The resulting acetic acid is responsible for its health-promoting properties and characteristic taste.

1. Stabilizes blood sugar levels and helps with diabetes

Type 2 diabetes is one of the most common preventable diseases in the world. In 2015, 7.2 percent of adults in Germany were from Type 2 diabetes affected (2).

It plays a role in the development of diabetes nutrition a central role. If the body is burdened with masses of calories, fat and sugar over a long period of time, it loses the ability to regulate the blood sugar level properly. Gradually, there is insulin resistance or a lack of insulin.

But it is also important for healthy people to keep blood sugar levels stable. In this way, drowsy phases after eating can be avoided and the body has enough energy to cope with the day in a relaxed manner.

Apple cider vinegar can help here. Research shows that apple cider vinegar can improve insulin sensitivity by up to 34 percent after a high-carb meal. This allows the insulin to work better and the cells absorb the sugar more easily (3).

According to another study, those who take two tablespoons of apple cider vinegar before going to bed show a four percent lower blood sugar level the following morning (4).

Further studies confirm the positive effects of vinegar on blood sugar levels. Almost everyone benefits from this effect, which makes apple cider vinegar particularly healthy (5).

Apple cider vinegar improves cells' insulin sensitivity and can help regulate blood sugar levels. Just two tablespoons a day can be enough.

2. Supports fat loss

If you want to lose a few annoying pounds, you are at the right address with apple cider vinegar. Research shows that vinegar can prolong the feeling of satiety.

It was found that the participants in the study consumed up to 275 fewer calories per day. In the long run, this is quite a lot and helps tremendously in achieving visible weight loss success (6).

Meals taken with apple cider vinegar prolonged satiety among participants in one study. The result: Less was eaten during the day and thus calories were saved.

3. Works wonders against dangerous bacteria

Vinegar can also have its healthy effects on the skin. It is particularly suitable for combating bacteria and fungi (7).

This application has a long tradition. Vinegar has long been used to treat nail fungus, lice, warts and ear infections.

2000 years ago, long before alcohol was known to have antibacterial properties, Hippocrates used vinegar to disinfect wounds.

The antibacterial effect comes from the preservation of food Apple Cider Vinegar benefit.

So if you want to prevent harmful infections, you can use healthy apple cider vinegar more often.

Due to its acetic acid, vinegar has an antibacterial and antifungal effect that can protect against diseases.

4. Is a natural home remedy for dandruff

Anyone who suffers from dandruff knows the problem. Anti-dandruff shampoos often only help for a short time. In addition, they fight dandruff through chemical ingredients.

However, many people want to avoid these substances as much as possible and are looking for natural alternatives.

Due to its high content of natural acetic acid, apple cider vinegar works against the harmful yeasts on the skin, which are often responsible for dandruff. Our skin, like our intestines, has a flora of various bacteria and fungi. These are very important to us and protect our skin.

Sometimes, however, the balance between negative and positive microorganisms is disturbed and unpleasant yeasts spread. The result: scales form.

Apple cider vinegar can help crowd out the yeast and restore a healthy balance.

Apple cider vinegar is a great home remedy for dandruff. It fights unpleasant yeasts directly on the scalp.

5. Lowers cholesterol and protects the heart

On the list of the ten most common causes of death worldwide, heart disease occupies a sad first place with over 8 million deaths (8).

Most of these ten causes of death can be completely avoided, especially through a healthy diet and more exercise. Especially with coronary Heart disease those affected benefit from a change in diet. As part of a healthy diet, apple cider vinegar can make a positive contribution to heart health.

The study situation is admittedly still quite manageable. However, there are early animal studies showing that apple cider vinegar can help reduce triglycerides and cholesterol in the blood (9).

A human study showed that using apple cider vinegar in the salad dressing resulted in a lower risk of heart disease.

Of course, it's not done with the use of apple cider vinegar. In order to sustainably reduce the risk of heart disease, it is important to change your diet over the long term.

Those who consume apple cider vinegar regularly show a lower risk of heart disease. In this case, however, the number of studies is still relatively thin.

Preparation tips

Apple cider vinegar is especially good in salad dressing. Simply mix two tablespoons of apple cider vinegar with one tablespoon of olive oil, one teaspoon of mustard and a little pepper. The healthy dressing is ready.

The fruity vinegar can also convince in the potato salad. If you are looking for more delicious recipes with apple cider vinegar, you will find many apple cider vinegar recipes to try out here:

Knowledge to take away

Apple cider vinegar is not only versatile, it also scores with a whole range of positive effects for our health.

Not only does it help stabilize blood sugar levels and fight diabetes, but it also protects the heart and can lower the risk of a heart attack.

Apple cider vinegar can also have a positive effect on our skin. Its antibacterial effect helps with fungal skin diseases, disinfects and can even be used effectively against the cause of dandruff.

As part of a healthy diet, apple cider vinegar supports the body with its healthy effects. Just 1-2 tablespoons a day, for example as part of the salad dressing, are completely sufficient and give every salad a distinctive note.