How does meditation affect your heart rate

Lowering high blood pressure: relaxation and meditation help

Meditation helps us relax and calm down. This can also lower blood pressure. There are a wide variety of techniques and exercises that can be roughly divided into active and passive meditation. Both can help reduce stress and lower blood pressure through their relaxing effects.

Meditation can lower blood pressure

Stress is considered to be one of the risk factors for high blood pressure. Those who get upset quickly and find it difficult to switch off often have a constantly high heart rate, which also increases blood pressure. Meditation counteracts this: if you relax with various exercises, the pulse normalizes and the muscles relax. This can also help lower your blood pressure. According to the German Hypertension League, this has been medically proven.

Studies have shown that with regular meditation, the proportion of stress hormones in the blood decreases. By the way, according to the German Hypertension League, meditation also has positive effects on the cholesterol level and brain activity.

Meditation: relax actively or passively

A basic distinction is made between active and passive meditation exercises. The good news for anyone looking to lower their blood pressure: Which exercise you choose is up to you. In any case, it is best to relax with the exercises that appeal to you most personally.

Passive meditation works, for example, with exercises in which you sit still in an upright position on a blanket or a meditation cushion and breathe evenly over a certain period of time, blocking out all thoughts as possible and concentrating on your body. One such exercise is, for example, the so-called body scan, which the "Apotheken Umschau" presents in their "Diabetes Guide". In doing so, you wander mentally through your body and try to feel each individual part of the body with your breaths one after the other. Active meditation, on the other hand, requires movement: some people relax best by walking or dancing around the room. The martial art Tai-Chi is also a form of active meditation.

Relax in everyday life and thus lower your blood pressure

The different meditation exercises require expert guidance to begin with. If you want to lower your blood pressure, it is best to attend a course - either to learn to relax quietly or to actively meditate. Later on, it will be all the easier for you to integrate the attitude behind it into your everyday life. When you're stressed out, just remind yourself of the exercises or at least take a deep breath.

Meditation, however, is not a panacea for high blood pressure, but can only complement the current therapeutic methods in a meaningful way. Unfortunately, the exercises do not replace a visit to the doctor and any medication.

Important NOTE: The information in no way replaces professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.