Why does mint have a cooling feeling

Mint - medicinal plant with a kick of freshness

Mint is actually the umbrella term for a genus of plants with over 20 different varieties - the best known is peppermint. Due to the essential oils contained in the leaves, mint has a fresh aroma and a slightly cooling effect.

Mint in Ayurveda

In Ayurveda, mint can be assigned to the flavor direction and is therefore considered to be stimulating, stimulating digestion and increasing appetite. Spicy food promotes the circulation and generally improves body functions, while the accumulation of exogenous substances is reduced.

As a medicinal plant, it helps with colds, sore throats and fever. It has a relaxing, anti-inflammatory and anticonvulsant effect and helps with headaches and general restlessness.

Since, according to Ayurveda, mint has only a mild effect on the body, it is usually mixed with other medicinal plants. It is used in Ayurveda as a tea, infusion or powder. It calms the doshas Pitta and Kapha and slightly stimulates Vata.

Freshness in summer

In summer the mint is often used as a refreshment. Dab a few drops of mint oil on the forehead, neck or temples, and after a short time it develops a pleasant feeling of freshness. But be careful not to get the oil in your eyes!

In the hot Orient, mint is often drunk as an infusion, as it helps the body to stay cool. In warm temperatures, however, it is best to let the mint tea cool down so that it is only lukewarm. Cold drinks with ice cubes, on the other hand, do not help the body to release the internal heat and to cool it and should be avoided from an Ayurvedic point of view.

Our tip: mint water

Simply put a few fresh mint leaves in a carafe, fill up with room temperature water, let it steep and drink throughout the day. You can refill the carafe with water again and again and so enjoy the soothing and internally cooling mint water all day long.


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