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frequently asked Questions
Why is brain jogging important?
At a certain age, the brain begins to forget things. This phenomenon can be particularly noticeable if you are no longer employed and mainly follow a known routine in your everyday life. In order to maintain your mental fitness, brain jogging can therefore be an option. It gives your gray cells various stimuli to think and thus keep them young, fit and flexible. With riddles, puzzles and the like, you can improve your general knowledge, promote your ability to concentrate and get good brain training.
How does memory training work?
You can train your memory with various exercises. Your brain is given an exciting task that it has to solve. It has to fall back on general knowledge or logical thinking, for example, and thus explores a growing knowledge horizon. With brain jogging you not only improve your ability to concentrate and think, but also direct your thinking in new directions at the same time. In addition, in order to get a versatile memory training, you should not always solve the same types of tasks. Try your hand at riddles, puzzles or memory - the more varied, the better.
Which games does 50Plus offer that support my brain training?
50Plus offers you a variety of different puzzles to aid your memory training. Solve, for example, memory, calculation tests or Sudokus. Chess and number puzzles are also great ways to train your brain. Those who prefer letters can also do a word search or a crossword puzzle. Overall, there is something for everyone so that everyone can keep their gray cells fit in a playful way.
Why should I do brain jogging regularly?
Brain training is most effective when you keep yourself busy with tricky tasks. In this way, your gray cells can learn new things, but they are neither over- nor under-challenged. The more often you tinker with a puzzle or solve a crossword puzzle, the better and faster you will be at finding the solution. For effective memory training, it is also a good idea to solve various puzzles and task types in order to achieve the greatest possible variety.
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Brain jogging is a great way to train your own brain, improve concentration, and remember things better. With age, the importance of this exercise increases and it is important to practice regularly. There are several ways to do brain jogging. Brain jogging is a popular form of pastime and it's fun too.
It is important to choose puzzles that train both halves of the brain and promote concentration. The attention span can be extended and the more often this training is done, the longer you can concentrate and the higher the attention span. You will already notice success after the first few exercises and are motivated to continue training. With targeted exercises, you are challenged to change your habitual thought patterns and to think abstractly. This helps to break established patterns and improve mental fitness. It is important to pay attention to enough variety.
Also, be sure to choose alternating brain training exercises for both hemispheres of the brain. Also consciously choose tricky tasks so that you have to think beyond the horizon. You will see, you will be motivated to do more brain training exercises. Don't give up so quickly if you don't find the solution you want straight away. Success is also measured in how quickly you can complete an exercise. Over time, you will get faster and faster and you will also be able to cope with difficult tasks in a short time.
In summary, the following 5 tricks help to win brain jogging:
Pay attention to varied exercises in brain jogging
Choose exercises for both hemispheres and perform them alternately
Pick tricky exercises
Don't give up immediately and stick with it. If necessary, take a break and after a short time return to the task with your head lifted.
Try to keep your concentration as long as possible.
There are other exercises and games that challenge and promote the brain:
In the math test you have to solve certain math problems. Their mathematical skills are tested and they learn to master even difficult tasks successfully. The tasks consist of getting numbers but missing the operators. In order to arrive at the correct solution, you have to insert the missing arithmetic symbols and get the correct solution.
Memory, a game everyone is probably familiar with. It is a memory game. The cards that appear in pairs in the game are shuffled and then placed on the table. One after the other, it is now the turn of all players to reveal one card first and then the second. The aim is that the second card is the other pair that belongs to the first picture. If you have found a pair, you can take it and make another move. The winner is whoever has collected the most pairs. The challenge with this game is to be able to remember where a certain card is when the other player has revealed different cards and has to turn them over again. The fewer cards that remain in the game, the easier it is to find the matching pairs. Great concentration is required in this game, but also a tactical approach. For example, you can force your partner to take action by revealing wrong things. So you can see where the cards are and then you are sure when you play your own game where the cards you are looking for are and can be cleared away.
Keep the brain young with targeted brain jogging. Lots of people want that when they reach a certain age. The good thing is: It doesn't have to remain a wishful thinking, but can be successfully implemented with the right exercises. We have summarized for you what you should consider when doing brain jogging so that it has the desired effect and which mistakes you should avoid.
To understand how brain training can be successful, it helps to think of the brain as a muscle. You keep it fit through regular use. However, this state is not automatically retained. The progress will evaporate and you will return to the previous level.
For targeted training, it is important not to overuse the brain. Ten to 15 minutes of training a day is enough to achieve an effect. Longer sessions can be tiring and therefore not achieve the desired effect. With everything, you shouldn't lose the fun of exercising. This would potentially make you lose motivation and make brain jogging an unpopular chore.
Put some variety into your brain jogging
The exercise program should be balanced. If you only focused on one type of exercise, you could improve your skills in it. But fundamentally better brain performance could not be achieved with it. The exercises should address the following areas:
- Understanding of relationships
- vocabulary training
- dealing with numbers
- improve memory
- Sharpening spatial orientation
Solving crossword puzzles and Sudokus primarily trains concentration and memory. So you need additional training forums to achieve a lasting effect. On our website you will find various games that you can add to your program. These include the word search, the math test or the game Kakuro. The large number of different exercises allows for regular variety so that your brain experiences new stimuli over and over again.
However, it is important not to rely on online training alone. The best way to demonstrate spatial orientation is in a real environment. It is best to find your way around an environment in which you are not well versed and which therefore presents you with a real challenge. A puzzle and the game of four in a row also help maintain brain capacities in old age. The feel and the social environment have a positive effect here. Whoever is among people automatically interacts with others and is faced with challenges in everyday life.
These factors increase the effects of brain jogging
Brain jogging shouldn't consist of thinking outputs alone. Because a healthy mind goes hand in hand with a healthy body. This means that you should also be physically active to counteract any degradation. A balanced diet is also an important part. Only when the brain is supplied with the right nutrients can it perform well. Researchers at the Karolinska Institute in Stockholm, the National Institute for Health and Welfare and the University of Eastern Finland have proven this connection. In a study they demonstrated that the combination of physical training, brain jogging and the right foods can increase cognitive abilities by 25 percent.
If the prerequisites are right, brain jogging becomes noticeable after a few weeks. The concentration increases, you can remember things better and master small and large challenges in everyday life with ease.
Brain jogging can be taken literally: This special activation method trains the brain and gets the "gray cells" going. Doing this for a few minutes a day is a real mental sport and keeps you fit and healthy. And of course the fun is not neglected either!
What exactly is brain jogging?
The German psychologist Siegfried Lehrl from the University of Erlangen coined the term "mental activation training" in 1992. Nowadays it is better known as brain jogging or brain training. It is a method that ensures that the brain's reaction time and the ability to memorize things are significantly improved. Precisely these are skills that, for example, tend to decline with increasing age. To counteract this or to train the mind in general (regardless of age), brain training is exactly the right thing.
There are many different ways to train the brain, as there are a number of games that can do this. The focus is mostly on logical thinking, memorizing things, planning or anticipating numbers, words and relationships. Just a few minutes of brain jogging a day can train the brain over the long term. The improved thinking skills also help in everyday life: You may then, for example, do without the shopping list or recognize certain relationships more quickly. It is important to know, however, that the brain needs time and practice before that happens. Brain jogging is also strenuous. In the beginning, do not expect too much and do not despair if it does not work out.
How do you play brain jogging?
A classic, for example, is memory. Memorizing the pictures under the hidden cards is not so easy as the number of cards increases. But practice comes with time. It is the same with various number puzzles, for example Sudoku. While you may have to think hard at the beginning, your brain will become more practiced the more often you solve a Sudoku. And the error rate will decrease.
Reversi, which is also known under the name Othello, is also known. It is less important to remember things here. Rather, the focus is on predicting moves. It's the same with chess, which is even more complex due to the many different pieces and move variants. Here, too, you can notice an improvement in your own brain performance over time. The more you play Reversi, Memory, Number Puzzles, Word Search, Chess, or other brain jogging games, the better your performance will be. Anyone who invests a few minutes of their time every day to pursue such mind games will notice a significant improvement over time, which can ultimately be transferred to everyday tasks in the same way.
What should you watch out for when doing brain jogging?
All games within this category have one thing in common: They require a lot of concentration and are quite demanding. Besides, you can't play such a game, you really have to be involved. If you keep the following tips in mind, you can train your brain effectively and not despair of the puzzles.
Try to keep as little distraction as possible.
Make sure you sit in a comfortable position. The less you will be distracted by tension, uncomfortable posture or incorrect screen position.
Be rested and receptive. Late in the evening just before going to bed is not the ideal time for brain jogging.
Stop when you find yourself unable to concentrate.
Are you stuck with Sudoku or another number puzzle? Then try again the next day when you feel fitter.
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