What does a burnout look like

Burnout test

The Copenhagen Burnout Inventory (CBI) as an online test

11/11/2019 From Pro Psychotherapie e.V.

Burnout syndrome is a state of severe emotional exhaustion with reduced performance. It is not uncommon for frustrating experiences to lead to disillusionment. Apathy, psychosomatic illness, and depression or aggressiveness. There is also an increased risk of substance addiction or other harmful behavior.

The feeling of "being burned out" can not only be felt by managers or people in social professions. It is also more and more common among schoolchildren, students, mothers, the unemployed or retirees. You can find more information in our article on Burnout Syndrome.

The following questions come from the Copenhagen Burnout Inventory (CBI) by Kristensen, Borritz, Villadsen and Christensen (source). The questionnaire records the severity of burnout in the areas Personally, Work related and Client-centered.

Notes on performing the burnout test

With the following test you can test your personal burnout risk. Please be as honest as possible with yourself when answering the questions.

Please note that this test cannot and should not replace a professional diagnosis. To do this, please contact a psychological psychotherapist, an appropriate specialist or another qualified diagnostician.


Source:

  • Kristensen, T. S., Borritz, M., Villadsen, E., & Christensen, K. B. (2005). The Copenhagen Burnout Inventory: A new tool for the assessment of burnout. Work & Stress, 19 (3), 192-207.