How can I reduce hair loss

8 natural helpers against hair loss

Even if hereditary hair loss - which absolutely must be treated by a doctor - can be ruled out in your case, you should first consult your doctor in the event of prolonged hair loss. Hair loss can be a result of autoimmune diseases, diseases of the thyroid gland or skin diseases such as eczema or psoriasis. If you can rule out these risks through a medical diagnosis, simple remedies from nature and household help to prevent further hair loss and unsightly bald spots on the head and to promote the growth of new hair.

8 natural helpers against hair loss

1. Coconut oil

The ingredients in coconut oil help contain fungi and viruses. In this way, the natural remedy can alleviate hair loss caused by an acidic scalp environment or an excessive amount of scalp fungi. Massage the coconut oil into your scalp as a hair treatment, leave it on for about half an hour or even overnight and then wash your hair as usual. Thanks to its antifungal effect, coconut oil also has an internally positive effect on the acid-base balance and the intestinal flora: For a coconut oil cure against hair loss, take one to two teaspoons of coconut oil once a day on an empty stomach.

2. nettle

The nettle is a natural remedy that has traditionally been used for decades for hair loss and other hair problems. The plant contains several vital substances: potassium, calcium, iron, vitamins B1, B5, C, D and vitamin E. When processed into a hair tonic or in a hair treatment, these active substances stimulate the scalp blood circulation and supply the hair with healthy roots right down to the roots Components of the plant so that damaged hair roots can regenerate.

3. Apple cider vinegar

Apple cider vinegar is a tried and tested home remedy that promotes healthy hair growth by balancing the body's own acid-base balance. For an apple cider vinegar rinse, dilute the vinegar with lukewarm water in a ratio of one to five and rinse the hair and scalp with the mixture after washing. If you are uncomfortable with the smell, rinse your hair after five to ten minutes exposure time with cold, clear water - however, the vinegar note disappears by itself as the day progresses.

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4. Fenugreek

The seeds of fenugreek can help against hair loss internally in the form of capsules or when mixed into a scalp paste externally. The vitamin B, vitamin C and iron contained in fenugreek seeds provide the hair with important nutrients, stimulate blood circulation in the scalp and strengthen the hair roots.

5. Beer

Beer contains vitamin B, which can promote healthy hair growth. As a hair conditioner, beer used once a week can reduce hair loss by nourishing the hair roots - and at the same time soothing the irritated scalp, which is a common cause of hair loss.

6. Aloe Vera

The juice of the aloe vera plant soothes the scalp through its moisturizing effect and eliminates germs. With your own aloe plant, you can cut the gel from the leaves as required and use it as a soothing cure against hair loss. Cosmetic chains and health food stores also offer the nutrient-rich juice of the plant, which you can extract and massage into the stressed scalp as a helper in the event of hair loss before washing your hair. Applied internally, the nutrients in aloe vera juice stimulate the metabolism and thus have a positive effect on hair growth.

7. Argan oil

Argan oil contains a particularly high proportion of unsaturated fatty acids, which have a positive effect on health. You can also use the nutrients in the high-quality oil in the event of hair loss. Used as a hair treatment, argan oil stimulates blood circulation and reduces inflammation and toxins on the scalp that can cause hair loss. Due to its antibacterial and moisturizing effect, argan oil also helps against itching and irritation of the scalp and makes stressed hair soft again.

8. Parsley

Parsley is more than just a soup spice: the herb plant is particularly rich in iron and vitamins. For a strengthening parsley cure against hair loss, chop up some fresh parsley stems and pour hot water over them. After at least eight hours of steeping time, pour off the shredded leaves and pour the mixture over your hair. Leave on for at least 15 minutes. Alternatively, you can massage pure peppermint oil, which is available in health food stores, organic markets and pharmacies, into the scalp in the evening and leave it on overnight.

 

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