How can I prevent mental laziness

Overcoming Laziness: How to Motivate Yourself

As nice as it can be to just lie around and do nothing useful, it can be excruciating to shed the clumsiness when something needs to be done. Severe, persistent listlessness can be a sign of depression. It's a common disease. In this case, don't be afraid to seek help. Otherwise, the main thing is to identify the reasons for the lack of motivation.

  • In order to be full of energy and full of energy, the prerequisites have to be right. Basically, you should be healthy, well rested and well-nourished if you want to tackle things.
  • Ask yourself: why don't you want to do what you have to do? Do you even have to? It is sometimes easier to do unloved tasks when you make it clear what your interests are in doing something, instead of experiencing it as an external compulsion.
  • Don't want to work to make money? Then consider whether an early retirement from work or a complete exit from society is an option for you.
  • With most of these questions you will find that you ultimately want what you supposedly need to. Be it because it is the lesser evil or the consequences of a different type of behavior would be too much for you.
  • When you motivate yourself to do something, other things become easier too. For example, some sport helps to get moving in order to pursue completely different activities, for example around the house. The trick is to outsmart the law of inertia with activity and even get into action.
  • Start small. Divide tasks into small bites. The huge pile of full size things to do discouraged and frustrated. It is more motivating to set achievable milestones and to get up to activities whose ends are foreseeable. Therefore, you should also plan breaks.
  • In order to combat procrastination, it can make sense to do things that can be done in a maximum of three minutes right away. This is how you will prevent procrastination from becoming a habit.
  • Develop routines and structure your daily routine. In order not to have to reinvent the wheel every day, it can be worthwhile to repeat proven patterns. An example of this would be answering all new emails every morning. So you don't always have to think over and over again whether and when you can bring yourself to do it.
  • When you do what, of course, depends on your daily routine, your disposition and the distribution of your energy throughout the day. So find structures that suit you.
  • The philosopher and blogger Cal Newport recommends creating rigid to-do lists that cover all areas of life, including private life. The lists should also contain clear information on when and what has to be done.
  • Whether and to what extent lists and schedules motivate you is a question of type. In all efforts to overcome your laziness, you should always be patient and loving with yourself. Nothing is more unproductive than putting energy into blaming yourself for being lazy. It would be better if you invest this energy in actually completing a task.
  • With all this, make yourself aware of your successes - no matter how small - and don't forget to reward yourself for achieving goals. Sometimes it is enough to pat yourself on the back to get things done.
  • Also, allow yourself to be lazy. Times in which you make no claim to yourself to achieve something are not only important for restoring your efficiency. They are also vital to maintaining your physical and mental health.
  • Speaking to Lafargue, you therefore have a right to be lazy - in line with your right to work. So enjoy being lazy as well as throwing yourself into action in good spirits.