Does the pea soup have protein

This is how healthy peas are: nutritional values ​​and ingredients

Peas contain many valuable nutrients and few calories. That makes them a healthy food. A group of people should still not eat too large amounts.

Peas are the most popular legumes in Germany. In the fresh variant, a distinction is made between those that are eaten without the pods (peas or split peas) and those that can be eaten with the pods (sugar peas). What nutrients are in peas?

What makes peas healthy: protein and carbohydrates

Peas are a good source of vegetable protein. There are around eight grams of protein in 150 grams of green peas. The protein content is even higher in dried peas. If the raw form consists of a maximum of seven percent protein, the protein content increases to more than twenty percent after drying.

The proportion of carbohydrates, on the other hand, increases proportionally to the degree of ripeness: A mature pea consists of almost 50 percent carbohydrates. This also ensures that there is sufficient fiber.

Convincing nutritional values: vitamins, minerals and few calories

Peas also contain essential amino acids. These are of fundamental importance for the human body, as it cannot form them by itself. Another reason why peas are healthy is that they contain many vitamins. In addition to beta-carotene, peas have a particularly large number of B vitamins and they also contain vitamin C. The pea can also score with minerals: Magnesium, iron, calcium and zinc make it a particularly healthy vegetable side dish.

At the same time, fresh peas are extremely low in calories: 100 grams contain only 80 calories. In addition, the nitrate load in peas is low.

Nutritional information for 150 grams of green peas

ingredientquantity
protein8.1 g
fat0.8 g
carbohydrates15.9 g
Fiber6.2 g
Kilocalories102

Source: IKK Nutritional Values ​​ABC

Fresh, frozen or canned?

If you don't want to do without the green vegetables outside of the season (June to September), you can use the frozen alternative. The peas are briefly blanched after harvest and then shock frozen. This process preserves a large part of the vitamins.

Canned peas are boiled before filling, which in particular damages heat-sensitive ingredients such as vitamin C. In addition, flavor, sugar and salt are often added to canned peas.

Frozen peas: Most of the vitamins are still contained in the frozen version. (Source: AnaMOMarques / Getty Images)

Eating peas raw: is that possible?

Most legumes shouldn't be eaten raw. Peas are an exception. You can eat them raw. However, they are more tolerable when cooked. This is due to the indigestible fiber they contain. The consumer center of Bavaria advises not to consume raw peas in large quantities.

Beware of gout: peas are high in purine

Peas are one of the foods that are high in purine. 100 grams of green peas contain around 40 milligrams of purines. For comparison: low-purine foods such as potatoes or zucchini contain seven or ten milligrams of purines in 100 grams.

This information is important for gout patients. Because purines turn into uric acid in the body, which can trigger gout attacks. One milligram of purine produces slightly more than twice as much uric acid. The German Gout League recommends that patients consume a maximum of 400 milligrams of uric acid per day. It should be noted that purines from plants produce less uric acid than those in meat.

Where do peas come from?

According to the Federal Center for Nutrition, today's cultivated peas (Pisum sativum) probably come from a species that is native to the eastern Mediterranean region as far as Central Asia.

Recipes: you can cook this with peas

Peas are not just a side dish. You can also use them to make a tasty soup (a recipe can be found here) or a stew (recipe here). Mashed peas is also popular.