Allow girls to go to the gym

Kids and gyms : What to look out for

What does “well dosed” mean and what exactly is child-friendly training? A first, solid orientation when choosing the Training elements and those to be looked after Facility you'll find here.

Is training in the gym suitable for children?

Exercising for children is not primarily about increasing muscle mass. This is reserved for classic bodybuilding - it has it in the training plan for the little ones Nothing to search. fun in the movement and the Try out coordinative and strengthening movements should be in the foreground for the kids. Interaction is also particularly important for the psychosocial development of children and adolescents between the ages of 4 and 16 years. She teaches children to compete with their peers. If this is taken away from them, it could cause them major problems and setbacks in adult life. In good sports clubs, things like this are currently the most respected.

A age and development-appropriate Strength and endurance training, or sport-specific training paired with stability and coordination exercises, not only make children good Body feeling, for .... As well mental, psychological well-being. It also prevents injuries and builds up important bone substance for later age and impending stress. In addition, the entire musculature becomes more efficient and can thus additionally stabilize ligaments and joints.

Gym or sports club? Where and when does training make sense for children?

For teenagers in the gym taking more educational and sports science instruction Training is recommended from the age of 16. We recommend all children and young people among them because of the important personal development opportunities in a group rather the sports club or in the form of family training. If playful elements that require coordination and stability are the main elements, it is also entirely possible to start from the age of six.

Does strength training promote growth and muscle building?

A definite yes. However, it must be clearly stated that classic strength training is for children not recommendable is and only for Boy Athletes from 16 years of age who have a strong physical body structure and who have been trained in the individual movement sequences through years of training are the right choice. In addition, exercises for the core muscles of the core of the body should always be part of the training plan. Because this area gives the body stability and strength for all movements.

What are the dangers for children and adolescents when training?

The greatest danger is to isolate the children from their peers too early and to put too much ambition in the training and thus to overwhelm the children both mentally and physically. For children between four and 16 years of age, fun, games and coordination should always be in the foreground, as at this age, important points are laid for later by interacting with others. And this is best promoted by good sports clubs.

Of course, there are also dangers for young people in the gym, namely when uncontrolled movements are carried out with heavy weights. The Skeletal muscles is not fully grown until around the age of 16, depending on your body constitution. Also bone and Tapes can be damaged by excessive training stimuli that are in the maximum strength range.

What other advantages does training offer children and young people?

When training for young people aged 16 and over in the gym, they can train on machines depending on their wishes and training goals. A clear plus. Basically, however, all other muscle strengthening exercises should also be performed on the freshair in the nature can be completed. A healthy mix from training in the studio and elements outdoors is optimal. Especially in the cold and dark seasons, it makes more sense to shift the focus to more training units in rooms, as winter weather conditions also increase the risk of injury, especially for children and adolescents.

Various scientific studies show that strength and endurance training is very successful for obese, i.e. overweight, young people. It is often believed that Overweight Above all, you should complete classic endurance training such as running or swimming. This can often be frustrating and usually runs at the beginning without any visible success for the small athletes concerned. Nevertheless, people like to stick to this type of sports offer, since endurance training is included Burn calories is equated. But that's only half the story, as a targeted training on weights can sometimes even help higher fat burning is achieved. Thus, youth-friendly fitness areas can and should be an effective alternative in the future.

What kind of strength training is good for the body during puberty?

Strength training for the body during puberty should be carefully and well dosed. The goal is not to expose the body and muscles to a permanent, maximum training stimulus. Instead, during puberty, it is time to get used to heavier weights (60 to 80 percent of maximum strength). Generally is a Strength endurance training At this age - puberty usually lasts from 10 to 18 years of age in girls and from 12 to 21 years of age in boys classic strength training preferable. The higher number of repetitions (15 to 25) and the low weights (approx. 40 percent of the maximum strength) guarantee you good training stimulus for thin and medium-strength muscle fibers.

in the last third of puberty elements of strength training can then be included in the training plan. Many movement elements such as bench press or squat with a barbell are already known through strength endurance training. One to a maximum of three strength units per week, during which all muscle groups are stimulated in one unit, are completely sufficient and effective.

Which training is suitable for children and adolescents?

All the exercises, the kids coordinative but also mental abilities demand are expedient. Through playful elements and small competitions, children can more easily assess their personal performance potential in order to then improve.

How can you recognize success?

Success in the course of training can primarily be measured by the fact that your child enjoys the sport and would like to come back. The joy of movement is the most important basis for all other training successes. Pressure to perform, sports science analyzes and complicated training plans are absolutely out of place here. The aim is to get the child through playful elements bring closer to the benefits of regular exercise.

Clear training success are shown in greater stability in the entire movement or in individual exercise elements, in greater strength development and increased endurance. The children then need less and less time to recover from the stress. Due to their strong urge to move around in everyday life, children are not so prone to aching. However, even sore muscles after a training session are a sign of good, unfamiliar muscle stimulation. There is always a little sense of achievement in this, as body regions have been trained that are otherwise not so stressed.

What is the best way to motivate children to go to training?

Children love being in the group To "move" things and together Achieve goals. Suggest that your children might plan club training with their best friend. For the duration of the training, there is at least one person at your child's side who is familiar and gives them a feeling of security.

Generally, training sessions are in Small groups more meaningful and effective in terms of the training goal. In this way, not only the sporting, practical skills, but also the social skills of the child are promoted. Basically, however, the first impulse should always come from the child, unnecessary external pressure does not lead to the goal.

How do you find good training opportunities kids for teens?

Above all, pay attention to an age-appropriate atmosphere. That is, it should be one clear separation between the different age groups. In addition, should trained personnelbe available. A fitness trainer license is not enough here. Because training with children requires educational experience and specially applicable Training techniques. Therefore, pay attention to qualified staffthat the respective age group is looked after and is always available with advice and action. An unsupervised training area for children is inappropriate and irresponsible.

For your teenagers 16 and over, be sure to check out the gyms on site and put all of them to the responsible staff askthat are close to your heart. A good personal trainer will work with your protégé to create a training plan that is, above all, fun and a healthy routine. Also make sure that the gym in question has staff with and prior medical training Emergency care in case of emergency.
And also how much staff is available for the ongoing supervision of the trainees. A huge discount studio in which you can see a trainer on an area of ​​2000 square meters at most once an hour is rather unsuitable here.

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