How can I prevent wrinkles from forming?
Get rid of wrinkles: the 7 most effective methods for smooth skin
In their twenties, radiant, beautiful, smooth skin is still a matter of course for most people. But already in our thirties we have to realize that we are not getting enough sleep and too much stress. Small lines and wrinkles all of a sudden become our greatest enemy and the great search for the best tips and anti wrinkle creams begins.
But before you grab the fastest possible appointment with the beauty doc, we'll tell you the most effective methods to get rid of wrinkles and prevent new ones.
In advance in the video: These foods prevent wrinkles
Beauty check: when do we start to get wrinkles?
Okay, now take a deep breath and don't fall off your chair: Most believe that wrinkles start in their thirties. Unfortunately, that's not entirely true. The first signs of aging become noticeable in the thirties. But in fact, from the age of 25, our skin becomes thinner by around one percent per year. The thinner it becomes, the more its elasticity decreases and the more difficult it is for it to store moisture.
Young skin is still thick and plump. With her, the epidermis (upper skin) is still well interlocked with the dermis (leather skin). The reason for this is the flexible collagen and elastin fibers. They ensure that the dermis is so beautifully elastic and supple and also store moisture.
As you get older, the fibers get tired and begin to break off. While our bodies make up for the damage, the older we get, the longer it takes for new fibers to form. Our skin becomes thinner, drier and wrinkles.
But while UV rays, an unhealthy diet and smoking accelerate the formation of wrinkles, there are also active ingredients and methods that stimulate the cell renewal process and counteract wrinkles.
# 1 Wrinkles away with hyaluronic creams
With the right facial care and the right anti-wrinkle creams, you can counteract collagen breakdown. An important point that many underestimate: You should quench your skin's thirst and provide it with sufficient moisture.
The powerful active ingredient hyaluronic acid ensures a real moisture kick: Hyaluronic molecules can bind 10,000 times their volume to water for a long time. The active ingredient is stored in our connective tissue and can thus improve our skin condition in the long term.
The effect: The skin is flooded with moisture and plumped up from the inside.
Tip: The hyaluronic acid serum from Satin Naturel is a real favorite on the net and is one of the absolute bestsellers with over 6,000 reviews and 4.5 stars on Amazon. Here you can order the product directly from Amazon. *
Reading tip: Make up younger: With these 8 make-up tricks you can cheat the years away!
# 2 Splash away wrinkles with hyaluronic acid
Hyaluronic acid can also be injected into the skin by a professional. This method is particularly helpful against individual, pronounced wrinkles. The only drawback: the treatments are quite expensive (from 250 euros upwards) and have to be repeated every six months.
# 3 retinol for wrinkles
The second power ingredient that you can use to get rid of wrinkles is called retinol. Retinol is a substitute that has the same effect on our skin as pure vitamin A.
Doctors discovered by chance that vitamin A is a real wrinkle killer. Vitamin A supplements have long been used in acne sufferers. In older acne patients, it was found that vitamin A also smooths lines and wrinkles around the eyes. Since vitamin A acid is a prescription drug, cosmetic manufacturers use the substitute retinol.
Creams, serums and masks that contain retinol, on the one hand, stimulate the connective tissue cells in our skin. On the other hand, the power ingredient inhibits the nasty free radicals that break down the collagen in our skin.
The effect: The skin appears plumper and more elastic again, and wrinkles are reduced.
Tip: Supplement your care routine with a retinol serum. Applied before the face cream, it unfolds its full anti-aging effect and plumps up the skin. The face looks smoother and younger.
The retinol serum from bioniva is particularly well rated on the internet. In addition to retinol, it also contains hyaluronic acid, vitamin C, vitamin E and green tea. You can check it out on Amazon here. *
# 4 Get rid of wrinkles with CBD
Cannabidiol, also known as CBD for short, is currently conquering the cosmetics industry and is already being traded as a new miracle cure for wrinkles.
The active ingredient cannabidiol is obtained from the cannabis plant, but unlike THC, CBD has no psychoactive effect. On the contrary: CBD is known for its anti-inflammatory effects. In addition, CBD stimulates cell renewal and thus counteracts premature skin aging.
The cosmetic brand Nordic Cosmetics is known for its manufacture of care products that contain the hemp extract cannabidiol. The revitalizing anti-aging cream from Nordic Cosmetics is particularly effective against wrinkles. The cream contains the two power ingredients CBD and retinol, which should make the skin appear smoother and more radiant overall.
For visible results, it is recommended to apply the product to cleansed facial skin, neck and décolleté mornings and evenings and massage in gently.
Here you can shop the cream directly at Nordic Cosmetics and save 49%. *
# 5 Wrinkles away with microdermabrasion
During microdermabrasion, the top layer of skin is removed using special glass, crystal or sandblasting devices. That means in plain language: Your skin is massaged vigorously and dead skin is removed without chemical agents - very similar to a mechanical peeling. Here, aluminum oxide, ultra-fine salt or sand crystals are first blasted onto the skin and then sucked off using a vacuum.
After the microdermabrasion treatment, the skin is particularly receptive to moisturizing creams or masks. You should avoid very greasy creams and UV rays afterwards.
The effect of microdermabrasion: The complexion is visibly improved, pores become finer and the depth of wrinkles is reduced. Shallow scars and pigment disorders also disappear on the surface. The only disadvantage: the treatment has to be repeated for a visible result. Usually there are about six to ten rounds. The cost of this wrinkle removal method is around 1000 euros for 10 treatments.
You don't want to go to the beautician? Then you can get special devices for microdermabrasion treatment at home - for example, from Silk'n for around 40 euros here on Amazon * or from Beurer for around 90 euros here on Amazon. *
# 6 Ultrasound treatment for wrinkles
Another way to reduce wrinkles is ultrasound. The ultrasonic waves penetrate the deeper layers of the skin, gently warm them up and thus stimulate cell regeneration and purification.
The effect: Wrinkles are reduced and the skin appears plumper and more youthful. However, the final result should only be visible 6 months after the treatment.
Ultrasound treatments at the beauty doctor or beautician cost between 500 and 1200 euros, depending on the area of the face. If this is too expensive for you, you can also get a cosmetic ultrasound device for home use. A high-quality device is available for around 250 euros. Applied twice a week, the ultrasound treatment should make the skin look visibly younger.
There is a top-rated anti-wrinkle ultrasound device on Amazon. *
Also interesting:Skin Food: These 7 foods can help you prevent wrinkles
# 7 Reduce wrinkles through laser skin resurfacing
If you want to have your wrinkles lasered away, you can't avoid the beauty doc. In this wrinkle treatment, the doctor penetrates the skin selectively with a Fraxel laser and heats it deeply. This thermal effect stimulates the natural collagen production.
In contrast to CO2 laser therapy, for example, in which the entire facial skin is removed under general anesthesia, the doctor anesthetizes the skin with a cream during this treatment. The session usually lasts around 20 to 45 minutes. The cost per session is around 200 euros. After about three to seven days, the skin has healed and the final result can only be seen after about three months.
The effect: The elasticity of the skin is improved overall and even deep wrinkles can be literally erased by the laser - which, depending on your lifestyle, can last for up to five years. Nevertheless, you should not underestimate the laser treatment.
Your skin is deliberately injured by the laser and is therefore more prone to inflammation and irritation. You should also be aware that you have to refrain from sun, solarium and smoking for up to twelve weeks before and after the treatment.
# 8 Remove wrinkles with frotox treatment
'Frotox' is a combination of the terms 'freeze' and 'botox'. As the name suggests, expression lines, such as frown lines on the forehead, which are caused by frequent frowning, are literally put on hold during this treatment. The popular Frotox from the USA has also been approved in Germany since 2014.
During the Frotox treatment, wafer-thin needles are placed on the areas to be treated on the face and liquid nitrogen is injected directly under the skin. This is intended to hit the surrounding nerves. The nitrogen cools them down to around minus 70 degrees Celsius. Depending on the surgeon and technique, the treatment takes between six and 30 minutes.
In contrast to a normal Botox treatment, Frotox has the advantage that, on the one hand, no nerve poison is used and the injection is therefore gentler on our body. On the other hand, the face then appears less rigid and mask-like, as is often the case after a Botox treatment.
The effect: With Frotox you can get rid of forehead wrinkles immediately. The muscles are immobilized and no new ones can form, the forehead remains smooth and wrinkle-free for up to six months. The only disadvantage: Immediately after the treatment you have to expect minor side effects, such as headaches and slight swellings at the injection sites. The cost per session is around 400 euros.
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